Stay Home, Build Muscle.
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At-home strength training plans and coaching that make getting stronger and staying consistent simple.
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Serving Dover MA
Matt Crush
Hi there, I'm Matt Crush.
I’m a husband, dad, and longtime personal trainer who believes strength training at home is one of the most convenient ways to improve your overall health and quality of life.
Most people who workout at home want the same thing: to stay strong, move well, and keep things simple.
The problem most people face usually isn’t motivation or equipment — it’s structure and guidance.
That’s where I come in.
I help people build consistent, high-quality workout routines that actually fit their lives.
No gimmicks. No over-complication.
Just simple, effective strength training — done at home, done well.
If you’re curious about Complete Training or Hybrid Training, fill out the short form below and I’ll be in touch with more info.
ABOUT
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Complete Training
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SERVICES
WHAT IS COMPLETE TRAINING?
Fully guided, at-home strength training — built entirely around you.
Each session is coached in-person to help you build strength, move better, and train with complete confidence — without ever wondering what to do or how you should be doing something.
WHO IS COMPLETE TRAINING FOR?
Complete Training is ideal if you want a fully guided, hands-on experience.
Just show up, train hard, and let me take care of the rest.
HOW MUCH DOES IT COST?
$80 per session
No additional fees. No long-term contracts.
Hybrid Training
WHAT IS HYBRID TRAINING?
Structured strength training that blends guidance and independence.
You’ll get 12 weeks of personalized programming plus a set number of in-home coaching sessions to refine your technique, build confidence, and keep progressing.
WHO IS HYBRID TRAINING FOR?
Hybrid Training is ideal if you want structure and professional guidance — but also want the confidence to train effectively at home on your own.
HOW MUCH DOES IT COST?
HYBRID PRO — $1,110
12 Weeks of Programming
12 In-Home Sessions
HYBRID PLUS — $660
12 Weeks of Programming
6 In-Home Sessions
HYBRID LITE — $420
12 Weeks of Programming
3 In-Home Sessions
